healthy

Showing posts with label healthy. Show all posts

Naoma The 17 Best Foods to Lower (or Regulate) Your Blood Sugar

For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar...

Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a su...

Your brain is kind of a big deal. As the control center of your body, it's in charge of keeping your heart beating and lungs breathing ...

Whole grains have been a part of the human diet for tens of thousands of years ( 1 ). But proponents of many modern diets, such as the pale...

The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular “d...

Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating u...

One of the first things people learn when they’re pregnant is what they can’t eat. It can be a real bummer if you’re a big sushi, coffee, o...

Your kidneys are bean-shaped organs that perform many important functions. They’re in charge of filtering blood, removing waste through uri...

Eating too much sugar is really bad for your health. It has been linked to an increased risk of many diseases, including obesity, heart dis...

For most women, menstruation begins between ages 12 and 13. You may bleed in what’s commonly called a “period” every 21 to 35 days or so. A...

Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is...